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Think of yourself as a
thin person.
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Plan your meals and
snacks. Know ahead of time exactly what you will eat and how much.
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Avoid all restaurants
for the first week.
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Do not read or watch TV
while you eat. Concentrate on your food.
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Never eat standing up.
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Put your cutlery down
after each mouthful. Don't refill it until you've swallowed.
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Chew slowly. Taste what
you are eating.
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Fill your plate only
with the amount of food you want. Do not eat from platters on the
table.
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Do not take second
helpings.
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Always leave some food
on your plate.