Home Beauty Tips Health Tips Hair Styles Beauty Glossary Contact

 
Health and Beauty

10 Rules For Dieters

10 Rules For Dieters

Before you commit yourself to a weight-loss effort, consider these new ways of thinking and dining:

 

  1. Think of yourself as a thin person.

  2. Plan your meals and snacks. Know ahead of time exactly what you will eat and how much.

  3. Avoid all restaurants for the first week.

  4. Do not read or watch TV while you eat. Concentrate on your food.

  5. Never eat standing up.

  6. Put your cutlery down after each mouthful. Don't refill it until you've swallowed.

  7. Chew slowly. Taste what you are eating.

  8. Fill your plate only with the amount of food you want. Do not eat from platters on the table.

  9. Do not take second helpings.

  10. Always leave some food on your plate.

 

Back To Health Index


Beauty Tips Health Tips Routine Care Hairstyles Resources
Eyebrows
Eye Make Up
Face Mask
Hair Care
Hands
Lips & Lipstick
Nail Care
Skin Care
Assorted
Homemade Beauty Recipes
Exercise At Work
10 Rules For Dieters
Why Is Period Late?
Top 10 Essential Health Tips
Beautiful Hair
Beauty Foods
Face Care
Natural Beauty
Hairstyle Photo Gallery
Celebrity Hairstyles
Prom Hairstyles
Related Websites
Beauty Tips eBook
Want to be Beautiful?
Inside Beauty

Copyright Beauty Tips Online All rights reserved.
Beauty Tips Online is a sub division of NiceLahore.com.
Web Hosting by: Junpak.com