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Are You Depressed?

Are You Depressed?

If you experience five or more of these symptoms for more than 2 weeks, or they’re severe enough to interfere with your daily routine, seek professional help:

  • A persistent sad, anxious, or empty mood

  • Sleeping too little or too much

  • Reduced appetite and weight loss or increased appetite and weight gain

  • Loss of interest or pleasure in activities once enjoyed

  • Restlessness or irritability

  • Persistent physical symptoms that don’t respond to treatment

  • Difficulty concentrating, remembering, or making decisions

  • Fatigue or loss of energy

  • Feeling guilty, hopeless, or worthless

  • Thoughts of death or suicide

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