Health and Beauty
Exercise At Work
Office work can be very
stressful to city dwellers who have no time for outdoor exercise.
Prevent burn out and injury.
Here are exercises you can do five times each while standing or sitting
at your desk.
Lower Backache &
Pressure
-
Inhale and slowly bring
your head toward your knees. Let your hands drop to your ankles. Hold
for 5 seconds.
-
Inhale and slowly
unwind, return your head to its normal upright position.
-
Exhale and stretch your
arms toward the ceiling.
Upper Back and Shoulder
Tension
Wrist Tension and
Stiffness
-
Put your palms together,
chest high (as if in prayer).
-
Slowly push your palms
together while lifting your elbows slightly and hold for five seconds
-
Rotate your hands,
fingertips pointing to the floor. Hold for 5 seconds and release.
Neck and Shoulder
Tension
-
Inhale. Slowly turn your
head to the right. Feel the strain in your neck muscles. Hold for five
seconds.
-
Exhale and return your
head to normal position.
-
Repeat the same on your
left side.
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