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The Why And How Of Exfoliating

After you cleanse your face, you should "exfoliate." This is very much like the process of peeling an onion or removing tiles from a roof. Exfoliating is necessary for getting the blood flowing into the face, as well as for removing grime.

Take a packet of sugar (raw sugar works the best), add a couple drops of olive oil to create a spreading condition, then gently rub it into the creases of your face.

Open a packet of instant oatmeal, mix it with water and create a paste. Rub this mixture into your face, then rinse off the residue.
Suggestion: Use instant oatmeal on your face, while using the traditional "old-fashioned" oatmeal to exfoliate the entire body.

Rub sea salt (available in health food stores) all over both your body and your face. You'll love its invigorating effects.

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