Health and Beauty
The Why And How Of Exfoliating
After you cleanse your face, you should "exfoliate." This is very much like the process of peeling an onion or removing tiles from a roof. Exfoliating is necessary for getting the blood flowing into the face, as well as for removing grime.
Take a packet of sugar (raw sugar works the best), add a couple drops of olive oil to create a spreading condition, then gently rub it into the creases of your face.
Open a packet of instant
oatmeal, mix it with water and create a paste. Rub this mixture into
your face, then rinse off the residue.
Rub sea salt (available in health food stores) all over both your body and your face. You'll love its invigorating effects.
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