Health and Beauty
What To Eat Each
Day For Looks And Health
Beside having amazing healing properties, apple cider vinegar keeps skin
supple. It's heavy concentration of enzymes helps peel off dead skin
cells. It breaks down fat and helps food digest properly.
Maintain the outer layer of the skin to prevent premature aging. What
you'll find in is the same as you'll get in Retin A.
To ensure a happy smile, add a slice or two of hard cheeese into your
diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and
Hold the skin cells together by forming collagen. Collagen cannot be
added to the skin topically, which is why fruits and fruit juices are
such an important part of the daily diet.
Keep urinary tract lining healthy.
Helps combat wrinkles and restores tissue.
High in calcium, which keeps your smile white and your teeth
Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet
potatoes are full of this important vitamin. The pleasing results is
clearer, smoother skin.
These "love apples" will keep you loving your skin. Tomatoes are rich in
vitamin A, vitamin C, and potassium.
If you want to get rid of pimples quickly and efficiently, make sure to
include two or three tablespoons a day in your diet. Add it to cereal,
yogurt, and cottage cheese.
You should choose foods
that you enjoy, of course, but you need to include the following:
Three to five servings daily. Try to include one serving of raw, leafy
Have no more than three three ounce servings a day. Cut off all fat. Try
to make two servings of turkey or chicken. One serving of fish a day is
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a
At least two servings daily. A serving would be eight ounces of milk or
Salad dressing, cooking oil, butter, and mayonnaise should be limited to
two servings a day.
Source: Free Beauty